You know that moment when someone takes a bite and their eyes go wide? That’s exactly what happens with Marry Me Chicken Pasta – and honestly, the name isn’t an exaggeration. This creamy, dreamy dish has been lighting up TikTok feeds and Pinterest boards because it’s the kind of easy recipe that makes you look like a total kitchen genius without breaking a sweat.
Picture tender chicken nestled in the silkiest cream sauce with sun-dried tomatoes and fresh basil, all tangled up with your favorite pasta. It’s like if chicken alfredo had a glow-up and decided to get fancy. The best part? You probably have most of these ingredients hanging out in your pantry right now. Full details in the blog!
I’ve been perfecting cozy dishes like this for years, and let me tell you – this one’s a keeper. My family requests it at least twice a month now, and I’m not complaining. There’s a little secret ingredient that takes it over the top (hint: it’s in your spice rack), and once you try it, you’ll understand why people are literally proposing over pasta.
My Personal Story
I’ll never forget the first time I made this Marry Me Chicken Pasta for my husband on a random Tuesday night. He took one bite, looked up with wide eyes, and joked, “If we weren’t already married, this would definitely seal the deal!” Now it’s become our go-to date night dinner at home whenever we want something that feels special but doesn’t require hours in the kitchen.
Why You’ll Love This Marry Me Chicken Pasta
This recipe is pure comfort food magic wrapped up in a 30-minute package. The creamy garlic sauce gets its depth from sun-dried tomatoes and a splash of white wine, creating layers of flavor that taste like you’ve been stirring away for hours. Pro tip: Using rotisserie chicken means dinner can happen on even your busiest weeknights.
What really sets this apart is how the sauce clings to every strand of pasta – no sad, watery plates here. The combination of heavy cream, parmesan, and that little bit of tomato paste creates the kind of velvety texture that makes people pause mid-conversation. Plus, it’s forgiving enough for kitchen newbies but impressive enough for company.
- Ready in just 30 minutes from start to finish
- Uses simple pantry staples you probably already have
- Perfect for using up leftover rotisserie chicken
- Tastes like restaurant quality without the price tag
Key Ingredients That Make the Magic
The secret to this marry me chicken pasta lies in building flavor layers, starting with a simple butter and flour roux. Don’t skip the tomato paste – it adds that rich, concentrated tomato flavor that balances the cream beautifully. The sun-dried tomatoes bring little pops of intense flavor that make every bite interesting.
Heavy cream is non-negotiable here. I know it’s tempting to lighten things up with milk or half-and-half, but trust me on this one. The acidity from the tomatoes will cause lower-fat dairy to curdle, and nobody wants chunky sauce when they’re trying to impress someone.
| Ingredient | Why It Matters | Best Substitute |
|---|---|---|
| Heavy Cream | Creates silky, stable sauce | No good substitute – stick with heavy cream |
| Sun-dried Tomatoes | Intense tomato flavor | Cherry tomatoes, halved and roasted |
| White Wine | Adds depth and acidity | Chicken broth works perfectly |
| Rotisserie Chicken | Saves time and stays tender | Leftover grilled chicken or cooked chicken breast |
Step-by-Step Success

The timing is everything with this dish, so start your pasta water first – it takes the longest. While that’s heating up, you’ll build your sauce in a skillet. The butter and flour create a light roux that helps thicken everything, then you’ll add your aromatics and liquid ingredients.
Here’s my favorite trick: When you whisk in that cream, do it slowly and keep the heat at medium. This prevents any chance of the sauce breaking or getting grainy. The sauce will look thin at first, but it thickens beautifully as it simmers with the chicken and vegetables.
Don’t forget to save some pasta water before draining! That starchy liquid is like liquid gold for adjusting sauce consistency. If your sauce gets too thick, a splash of pasta water brings it back to silky perfection.
| Step | Timing | What to Watch For |
|---|---|---|
| Start pasta water | 0 minutes | Salt the water generously |
| Begin sauce | 10 minutes | Butter should foam but not brown |
| Add liquids | 12 minutes | Wine should bubble and reduce slightly |
| Simmer sauce | 15 minutes | Sauce coats the back of a spoon |
| Combine and serve | 20 minutes | Pasta should be perfectly al dente |
Troubleshooting and Kitchen Wins
If your sauce looks too thin, don’t panic! Let it simmer for an extra minute or two – the cream and parmesan will naturally thicken it up. On the flip side, if it gets too thick, that reserved pasta water is your best friend. Add just a tablespoon at a time until you get that perfect, glossy consistency.
Sauce looking a bit grainy? This usually happens if the heat was too high when you added the cream. Remove the pan from heat and whisk vigorously – it often smooths right out. For future batches, keep that heat at medium and be patient.
- Thin sauce: Simmer longer or add a pinch more flour
- Thick sauce: Splash of pasta water fixes everything
- Grainy texture: Lower heat and whisk off the burner
- Bland flavor: More salt, pepper, or a squeeze of lemon
Make It Your Own
This recipe is like a cozy canvas – you can paint it however your family likes. Swap the pasta shape for whatever you have on hand; penne, rigatoni, or even egg noodles work beautifully. The sauce loves to hug short pasta shapes, but long noodles are magical for twirling.
Spice lovers: Double that red pepper flakes or add a pinch of cayenne. Veggie sneakers: Spinach wilts beautifully into the warm sauce, and mushrooms sautéed with the garlic are absolutely divine. The beauty of this dish is how it welcomes whatever you want to add.
| Variation | What to Add | When to Add It |
|---|---|---|
| Extra Veggies | Spinach, mushrooms, bell peppers | With the chicken, last few minutes |
| Different Protein | Shrimp, Italian sausage, turkey | Replace chicken, same timing |
| Herb Swap | Fresh thyme, rosemary, parsley | With the basil at the very end |
| Pasta Options | Penne, rigatoni, fettuccine | Same cooking method |
Serving and Storage Wisdom
This pasta is absolutely gorgeous served family-style in a big, shallow bowl with extra parmesan and fresh basil scattered on top. I like to have some crusty bread on standby because that sauce is too good to waste – someone’s definitely going to want to soak up every last drop.
Leftover magic: This keeps in the fridge for up to three days, though the sauce will thicken as it cools. When reheating, add a splash of chicken broth or cream to bring back that silky texture. A gentle reheat in a skillet works better than the microwave for keeping everything smooth and creamy.
For make-ahead dinners, you can prep the sauce earlier in the day and just
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FAQs ( Marry Me Chicken Pasta )
What is Marry Me Chicken Pasta?
Marry Me Chicken Pasta is a creamy, sun-dried tomato and parmesan pasta dish served with seared chicken that grew popular from the viral Marry Me Chicken recipe. It pairs a rich cream sauce, garlic, and herbs with pasta for a comforting but elegant meal perfect for weeknight dinners or date night. The playful name hints at how irresistible the flavors are, though the real reward is how fast it disappears from the plate.
How do I make Marry Me Chicken Pasta at home?
Start by seasoning and searing chicken breasts until golden, then set them aside while you make the sauce. Sauté garlic and shallot, add sun-dried tomatoes and white wine or broth, then stir in heavy cream and grated parmesan until smooth and slightly thickened. Toss cooked pasta in the sauce, return sliced chicken to the pan to warm through, and finish with fresh basil and extra parmesan for a simple but impressive meal.
Can I make Marry Me Chicken Pasta gluten-free or dairy-free?
Yes, to make it gluten-free use certified gluten-free pasta and check labels on sun-dried tomatoes and broth for hidden gluten. For a dairy-free version replace heavy cream with full fat coconut milk or cashew cream and use a dairy-free parmesan or nutritional yeast to mimic the savory notes. Keep in mind the texture and flavor will shift slightly, so taste and adjust seasoning as you go.
How do I store and reheat leftovers?
Store leftover Marry Me Chicken Pasta in an airtight container in the refrigerator for 3 to 4 days to keep it fresh. When reheating, loosen the sauce with a splash of broth, milk, or cream and warm gently on the stove to avoid separating the sauce; microwaving works with a bit of added liquid and stirring halfway through. If you froze the dish, thaw overnight in the fridge before reheating to preserve texture and flavor.
Can I prepare Marry Me Chicken Pasta ahead or freeze it?
You can prep components ahead by cooking the chicken and sauce separately and storing them in the refrigerator for up to 2 days, then combine with freshly cooked pasta before serving for best texture. Freezing the full pasta dish is possible, but cream sauces can change texture when frozen and thawed, so freezing the sauce and chicken separately is a safer option. To reheat, thaw overnight in the fridge and warm slowly with a splash of liquid to bring the sauce back together.


Marry Me Chicken Pasta: Easy Delicious Recipe
Ingredients
Method
- Boil a salted pot of water for the pasta and cook it al dente according to package directions.
- When the pasta is about 10 minutes away from being done, add the butter to a skillet over medium heat. Once it melts, sprinkle the flour in and cook for about a minute, stirring often.
- Add in the garlic, tomato paste, and wine. Give it a good stir and let it bubble for about one minute.
- Whisk in the cream, then stir in the sun-dried tomatoes, oregano, red pepper flakes, and chicken, and cook it for a few minutes until the sauce thickens to your liking.
- Stir in the parmesan and basil and take the skillet off the heat. Season generously with salt & pepper.
- Prior to draining the pasta, reserve some of the hot pasta water. Add the drained pasta to the skillet and toss until coated. If needed, pour in a splash of the hot pasta water to thin out the sauce. Serve immediately with more parmesan if desired.
Notes
- I don’t recommend substituting heavy cream with lower fat alternatives like half-and-half or milk, as the tomato in the sauce may curdle it. Using heavy cream ensures a smooth, creamy sauce without extra thickening.





